Ceviche is a refreshing, citrus-marinated seafood dish that many people consider both light and nutritious. When someone following a ketogenic diet asks me about ceviche, my answer depends on how it is prepared. Most traditional ceviche recipes are naturally low…
When people start keto, eggs quickly become a staple. They are affordable, filling and naturally low in carbohydrates. Deviled eggs often come up in conversations with my patients because they feel like a treat, yet still seem healthy. The question…
Coconut water is one of those drinks that seems healthy at first glance, and in many ways it is. It is hydrating, natural and rich in electrolytes. However, when patients ask me whether coconut water fits into a ketogenic diet,…
When people begin keto, soy sauce is one of the most common ingredients they ask me about. I understand why. It is salty, flavorful and easy to use, but it also comes with hidden details that matter when you are…